32 Minute Home Cardio Workout with No Equipment, 기구없이 32분간 운동하기

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==> 간단 해석 : 보다 안전하고, 자신에게 맞는 전문적인 운동은 전문가에게 상의를~~


** 32분간 기구없이 혼자 뛰고, 굽히고, 올리고 하는 운동



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